Is Gardening Good For Your Health
Is Gardening Good For Your Health. Early exposure to dirt has been linked to numerous health benefits, from reducing allergies to autoimmune diseases. Reap the health benefits of an afternoon spent outside gardening.
From garden exercise to mental health, gardening is known to alleviate stress.
Not only do one in three households grow their own food, but other fun options as an added bonus to the beauty plants can provide to your life, gardening is also good for your health! Gardening is undeniably one of the most popular hobbies in america. Spending time outside is good for your bones. Gardening burns calories, which is good for your waistline. Needless to say, even lifting weights doesn't burn this many calories in the same amount of time. Better mental health the effortless attention of gardening may even help improve depression symptoms. These come from having a living thing to care for gardening is even good for your wallet. The health benefits of gardening extend outside of the physical: Let's take a look at some of the ways people who grow food tend to eat healthier than those that don't, as several studies have shown that gardeners eat more fruits and vegetables than their peers. Gardening is much more than just an entertaining hobby, it's also an activity that can improve your health. When soaking in the sun, the body enjoys a good dose of vitamin d.
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